P\u00ebr fat t\u00eb mir\u00eb, dieta dhe stili i jetes\u00ebs mund t’ju ndihmojn\u00eb t\u00eb nd\u00ebrtoni dhe t\u00eb mir\u00ebmbani kocka t\u00eb forta gjat\u00eb gjith\u00eb jet\u00ebs suaj. Faktor\u00ebt kryesor\u00eb p\u00ebrfshijn\u00eb praktikimin e ushtrimeve t\u00eb rregullta me pesha, nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar me shum\u00eb proteina, shmangien e dietave ekstreme dhe sigurimin q\u00eb t\u00eb ruani nivele t\u00eb sh\u00ebndetshme t\u00eb l\u00ebnd\u00ebve ushqyese kryesore t\u00eb nevojshme p\u00ebr t\u00eb ruajtur kockat e sh\u00ebndetshme.<\/p>\n
Dihet mir\u00eb q\u00eb Kalciumi dhe Vitamina D jan\u00eb l\u00ebnd\u00eb ushqyese ky\u00e7e p\u00ebr kockat e sh\u00ebndetshme, megjithat\u00eb, vitamina dhe minerale t\u00eb tjera jan\u00eb gjithashtu t\u00eb dobishme n\u00eb mb\u00ebshtetjen e kockave t\u00eb sh\u00ebndetshme, ve\u00e7an\u00ebrisht Magnezi, Zinku dhe Vitamina K2. Vitamina D gjithashtu ka p\u00ebrfitimin e ndihm\u00ebs n\u00eb uljen e rrezikut t\u00eb rr\u00ebzimit q\u00eb shoq\u00ebrohet me paq\u00ebndrueshm\u00ebri posturale dhe dob\u00ebsi muskulore. R\u00ebnia \u00ebsht\u00eb sigurisht nj\u00eb faktor rreziku p\u00ebr frakturat e kockave tek burrat dhe grat\u00eb 60 vje\u00e7 e lart.<\/p>","protected":false},"excerpt":{"rendered":"
Nj\u00eb suplement i dobish\u00ebm ditor me kalcium, magnez, zink dhe vitamin\u00eb K2 p\u00ebr t\u00eb mb\u00ebshtetur kockat e sh\u00ebndetshme.<\/p>\n
Nd\u00ebrtimi dhe mir\u00ebmbajtja e kockave t\u00eb sh\u00ebndetshme \u00ebsht\u00eb e r\u00ebnd\u00ebsishme. N\u00eb vitet e para t\u00eb jet\u00ebs suaj, ju po nd\u00ebrtoni kockat tuaja, por pas mosh\u00ebs 30 vje\u00e7, masa kockore fillon t\u00eb bjer\u00eb. Nd\u00ebrsa masa kockore p\u00ebrkeq\u00ebsohet, ekziston rreziku i zhvillimit t\u00eb kockave t\u00eb brishta q\u00eb thyhen m\u00eb leht\u00eb, ve\u00e7an\u00ebrisht n\u00ebse keni nj\u00eb dend\u00ebsi m\u00eb t\u00eb ul\u00ebt t\u00eb kockave n\u00eb fillim ose p\u00ebrjetoni humbje t\u00eb tep\u00ebrt t\u00eb kockave p\u00ebr shkak t\u00eb ila\u00e7eve, stilit t\u00eb jet\u00ebs ose gjenetik\u00ebs.<\/p>","protected":false},"featured_media":5250,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":""},"pwb-brand":[],"product_brand":[],"product_cat":[54,86],"product_tag":[],"class_list":{"0":"post-5249","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-natures-aid","7":"product_cat-suplemente","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"brands":[],"_links":{"self":[{"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/product\/5249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/comments?post=5249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/media?parent=5249"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/pwb-brand?post=5249"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/product_brand?post=5249"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/product_cat?post=5249"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/exclusive-corporation.com\/en\/wp-json\/wp\/v2\/product_tag?post=5249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}